Movement, Breathwork, and Meaning-Making for Midlife

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This IS YOur HOMECOMING

Pine is a movement and yin-yoga based practice for women navigating perimenopause and menopause.

The Pine Practice is a hybrid method for strength, flexibility, purpose, and community in a life stage largely underserved and often cloaked in mystery.

Through movement, stillness, and verbal guidance, Pine connects to the evergreen, unchanging self and asks, What do you yearn for?

A woman with blonde hair stands in a forest surrounded by trees and greenery, with sunlight shining through the branches.

​​Pines survive through interconnection, flexibility, and anchored, soft surrender. The Pine Practice transmutes these lessons for women in the midlife process. If you've ever sought guidance or comfort from trees, you know.

Three black abstract figures illustrating stages of growth: 'Stand' with a simple seated pose, 'Sway' with arms extended out, and 'Shed' with arms raised and spread. Each stage includes a label and a description about personal or business development.
Explore The Practice
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Woman with closed eyes lying on autumn leaves, surrounded by pine needles, wearing a black shirt.

  • PINE sets up a safe space for me to release old baggage and slough off stuck energy. I now feel more welcoming to this stage of life.

    —Lisetta

  • I found the Pine practice very powerful and have continued reflecting on it. The experience has grown more powerful with time as it has taken root in me. I have returned to it on a number of occasions and referenced in various discussions with friends/colleagues.

    —Winnie

  • I found the yoga session with Margit exceptionally grounding and easy to access for any level of yoga experience. Her words of wisdom are healing and inspirational. Give yourself the gift of 2 full hours of stretching your body and your mind.

    —Ann

  •   Thank you!  I appreciate the knowledge Margit shared. It made me feel stronger and better equipped to keep adapting to all life throws at me.

    —Molly

A woman leading a yoga class with four students in a bright, airy room with large windows.

RETREATS

Yoga mat with a foam block, towel, and a small notepad with a pen, surrounded by pine tree branches on a wooden floor.

CORPORATE PROGRAMMING

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workshops

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